Nourish: The Beginner's Guide to Eating Healthy and Staying Fit
$19.99
Author: Christi Silbaugh
Description:
Fend off the freshman fifteen with this ultimate guide to eating right and staying fit. Learn how to cook for yourself and how to plan nutritious meals—without processed foods, gluten, and sugar. Plus find step-by-step photos for exercises, and pilates and yoga poses. Great as a graduation gift or anyone who wants to make a fresh start, this book will help young and old alike start healthy habits to last a lifetime.
Product Details:
Format: Paperback
Print: Full Color
Size: 8x8
Page Count: 230
ISBN: 9781462115525
Imprint: Front Table
Office Use: 1J626
SKU:
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