Author: Erika Nordfelt
We are not meant to go through this life alone. It is our relationships and our capacity for connection that deeply enriches human life. That connective energy (call it God, a higher power, or whatever) touches all living things and is rooted in something compassionate and loving. Utilizing that divine capacity can create better wellness, resilience, and meaning in life.
With vulnerability and authenticity, author and Clinical Psychotherapist Erika Nordfelt shares the story of her evolving relationship with connection and deity and how she grew as a person by strengthening her connections with the people in her life. Through personal and professional anecdotes, evidence based therapy methods, and teachings from spiritual thought leaders, this book will help you
- Better understand and connect with yourself.
- Overcome the shame and perfectionism that prevents you from seeking and maintaining meaningful relationships.
- Take steps toward better connections with thought exercises and mindful practices.
- Learn how to love and live better without sacrificing your personal boundaries.
We can be lifted and changed by connection. We can find deeper meaning in our experiences when we seek to understand our emotions, cultivate more compassion for ourselves and others, and allow for more vulnerable and authentic relationships. Don't Walk Alone can teach you how to care for yourself and others so you never have to walk alone again.
